Orange County gym and fitness center
Issue link: http://read.insidecustommedia.com/i/1197138
JANUARY 2020 ❘ LOS CAB LIFE ❘ 3 PLAN OF ACTION! ■ 4 WAYS TO GET YOUR FITNESS GOALS STARTED FOR 2020 A fter over-indulging throughout the holiday season and perhaps let- ting our fitness goals get away from us, many people look to make staying active a big part of their New Year's resolutions. Whether that means starting fresh with a new workout plan or simply being more dedicated to your regu- lar routine, the health benefits asso- ciated with regular exercise make those resolutions some of the best ones you can make. If you don't know where to start, here are a few suggestions for activi- ties you can engage in at Los Cab to kick start your fitness journey in the new year. ◆ ◆ ◆ GET IN THE POOL Everyone can learn to swim, and you don't have to be Michael Phelps to reap all the benefits of this low- impact, therapeutic exercise. Swim- ming offers excellent aerobic benefits, and for those suffering aches and pains, getting in the water on a regular basis can be instrumen- tal in keeping them at bay. Los Cab also offers a wide variety of aquatics classes for members looking to build strength, flexibility and more with- out the pounding on their joints brought on by other forms of exer- cise. Visit loscab.com/aqua-fitness. ◆ ◆ ◆ TAKE A GROUP CLASS There are few better motivations than peer pressure, and not wanting to concede defeat is often great mo- tivation to avoid quitting during a particularly challenging portion of a group fitness class. Los Cab offers something for all fitness interests, from CXWORX and Bodypump to high-impact interval training, cy- cling, stride treadmill classes, step aerobics, boxing, Zumba and more. Visit loscab.com/group-fitness. ◆ ◆ ◆ TAKE ON TENNIS Whether you're a veteran of the sport or new to the game, you can improve your skills at Los Cab thanks to a talented and diverse staff of tennis professionals. Adult clinics are offered Saturdays and Sundays, as well as Tuesday evenings, and Los Cab's large tennis membership includes players of all abilities. Getting involved in tennis also brings plenty of social benefits as the club hosts competitive tour- naments and casual and fun Doo Dahs throughout the year. Visit loscab.com/pros-clinics-lessons. ◆ ◆ ◆ PAMPER YOURSELF Taking time out to treat yourself to a massage, facial or other spa treatment can be quite invigorating, and the benefits are well worth it. Just like working out and eating right serve to strengthen your body, spending time in the spa can help relax and rejuvenate you while melt- ing away the stresses of everyday life. Gem Day Spa offers a full line of services, from various forms of massage to an extensive menu of facial options, derma-ray high fre- quency detoxification and more. Visit loscab.com/gem-day-spa. RINGING IN THE NEW YEAR