Orange County gym and fitness center
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2 ❘ LOS CAB LIFE ❘ DECEMBER 2018 ● ON THE COURTS MAKING MEMORIES ■ LOS CAB SQUAD COMPETES ON THE NATIONAL STAGE A team of tennis players representing Los Cab traveled to the USTA 40-and-over 7.0 Mixed-Doubles Championships in Orlando from November 16-18. And while they didn't come home with the winning trophy, the adventure proved to be a memorable expe- rience for those who participated. The team that competed in the event at the USTA's national campus was comprised of all Los Cab members except for one, and included Cindy Chao, Johnny Cheng, Amy Ching, Nicole Doan, captain Calvin Lam, Mark Nguyen, Ryan Nguyen, Sally Scott and Ly Troung. Los Cab was one of 17 teams participating in the event and played four matches before falling shy of the semifinals. By luck of the draw, the Los Cab team had one of the more competitive schedules of any squad there – three of the four teams they faced ended up mak- ing it to the semis, including the eventual tournament champion. "We didn't feel too badly knowing that the teams we lost to were strong teams that did really well," said Johnny Cheng. "We did beat the team from Northern California, so I guess we're still the best team in the state." They also arrived back with some pretty special memories. "We had a great time. Every- one got to play, so we can all come home and say we com- peted in nationals," Cheng said. "It was amazing to play at the USTA campus. I had never played anywhere as impressive." NEWS YOU CAN USE .............................. STAY FIT THIS SEASON WITH GROUP CLASSES I f you're looking to take a proac- tive approach to avoiding the dreaded holiday weight gain, there are December group fitness classes at Los Cab to help you achieve your goals. Popular classes lately have been Stride and TRX, and the Thursday schedule has been altered to fea- ture H.I.I.T. (high-impact interval training) at 5 p.m. and "Pre-hab" at 5:30 p.m. The latter is a 30- minute class that utilizes foam rollers to help release muscle tight- ness and improve flexibility. Meanwhile, the Wednesday 7:30 p.m. Bodypump class will go on hiatus until January, and the Pilates program continues to grow with small group classes on the pilates reformer. >> VISIT loscab.com/group- fitness or loscab.com/yoga-pilates. ◆◆◆ JOLLY GOOD TIME FOR THE KIDS J ust in time for Christmas, the next Kids' Night Out at Los Cab is scheduled for Decem- ber 14 from 5:30-9:30 p.m., and there will be plenty of holiday fun for kids of all ages. Children can write letters to Santa and sit with the big man him- self for photos – and will decorate frames to showcase their picture with Saint Nick. There will also be a bounce house, dinner, dessert and a Christmas movie. The theme is ugly sweaters, and the three that are judged most cre- ative will be awarded prizes. >> VISIT loscab.com/child-care. The mixed-doubles team traveled to Florida to play in the championships.