2
❘
LOS CAB LIFE
❘
MARCH 2018
PUMP
IT
UP
.................
BODYPUMP
CLASSES
I
f
you
haven't
tried
Bodypump
classes
at
Los
Cab
Sports
Village,
you're
missing
out
on
an
increasingly
popular
way
to
get
fit.
The
classes
are
offered
every
day
except
Thursday
and
are
sched-
uled
at
various
times
to
accommodate
most
any
member's
busy
lifestyle.
They
have
been
offered
at
the
club
since
2011
and
have
become
among
the
most
favored
classes
by
those
looking
to
com-
bine
fitness
and
fun.
"Bodypump
is
the
original
barbell
workout
for
strengthening
the
en-
tire
body,"
said
Fitness
Director
Marianne
Gross-
man.
"It
uses
the
best
weight-room
exercises
like
squats,
presses,
lifts
and
curls
to
challenge
all
your
major
muscle
groups."
With
the
club's
annual
March
Madness
fitness
challenge
coming
up
and
new
music
and
choreog-
raphy
set
to
be
released
in
April
for
use
in
Body-
pump
classes,
it's
a
great
time
to
consider
trying
something
new.
.........................................
>
VISIT
loscab.com/
group-fitness.
●
AROUND THE CLUB
CORE
BELIEFS
■
PILATES
MAT
CLASSES
NOW
OFFERED
SIX
DAYS
A
WEEK
L
os
Cab
has
added
a
new
wrin-
kle
to
its
extensive
fitness
of-
ferings
this
year
–
Pilates
mat
classes
are
now
held
six
days
a
week.
The
classes,
according
to
personal
trainer
Peggy
Pocher,
focus
on
the
powerhouse
of
the
body:
the
core.
"This
includes
strengthening
the
abdominals
and
back
muscles,
and
using
the
deep,
smaller
stabilizing
muscles
of
the
core,"
Pocher
said.
"We
work
on
pelvic
and
shoulder
stabilization
and
hip
and
shoulder
joint
mobilization.
It
is
appropriate
for
all
fitness
levels,
ages
and
defi-
nitely
beneficial
for
men
and
women.
Pilates
is
for
every
'body.'
"
Since
proper
form
is
critical,
an
emphasis
is
put
on
quality
of
move-
ment,
rather
than
quantity,
which
requires
form,
concentration
and
proper
breathing.
"Pilates
lengthens
and
strength-
ens,
so
you
create
long,
lean
muscles
and
gain
flexibility,
thereby
creating
a
body
less
prone
to
injury,"
Pocher
said.
"It
is
a
gentle,
yet
challenging,
form
of
exercise."
Pilates
mat
classes
are
now
held
on
Tuesdays
and
Thursdays
at
4:30
p.m.,
Mondays,
Wednesdays
and
Fri-
days
at
9
a.m.,
as
well
as
Tuesdays
at
10
a.m.,
and
Saturdays
at
7:30
a.m.
Classes
are
free
to
members.
If
interested,
just
come
to
the
Pilates
studio.
There
are
a
limited
number
of
mats
available,
so
members
are
encouraged
to
bring
their
own.
.........................................................
>
VISIT
loscab.com/yoga-pilates.
Pilates mat classes
are now offered
six days a week.
