Orange County gym and fitness center
Issue link: http://read.insidecustommedia.com/i/1217022
MARCH 2020 ❘ LOS CAB LIFE ❘ 3 MY BEST TIP EVER ............. FOCUS ON YOUR MENTAL FITNESS L uba Krym, a Pilates instruc- tor at Los Cab, says her "best tip ever" is that your brain may be the most important muscle in your body. "Think big, work harder and focus on what you are good at," she said. "Partner up to find people who moti- vate you. Get in- volved in your community or take that new class you have always won- dered about. Step out of your com- fort zone, make a new friend or go visit a place you've never travelled to. Be curious, ask questions and try something that scares you, be- cause you will learn something new about yourself. Ac- cept and examine failure – how will you ever grow if you have never failed? "Aside from that, remember that recovery and sleep are crucial. Take time for your- self daily and be grateful." ................................. > VISIT loscab.com/ trainers. THE DOCTOR IS IN ........................... HELP ON THE HARDWOOD ■ JUMPSHOT DOC FOCUSES ON FUNDAMENTALS OF SHOOTING F or basketball players of all levels, there's no skill more important to master than the art of shooting. And Los Cab offers kids a great way to es- tablish fundamentals and improve their skills on the hardwood. The Jumpshot Doc program provides personalized instruction from Coach Matt Beeuwsaert ("Coach Beez"), a former Mater Dei standout who played in college at Notre Dame and Cal before a 10-year pro- fessional career in Europe. "The number one benefit of The Jump- shot Doctor program is that it teaches each individual player how to master the art of shooting a basketball," Beeuwsaert said. Utilizing the two indoor courts at Los Cab, The Jumpshot Doc is set up as a series of three 20-minute stations. The first is a ball-handling station where players work on dribbling skills to improve, but also to strengthen fingers and wrists for shooting. The second station consists of private in- struction with Coach Beez, where he teaches the fundamentals and mechanics of shooting. The final portion is the independ- ent shooting station, where players are asked to apply what they have learned. At this station, the Noah System tracks players' progress and provides analytics that measure each shot providing instant, verbal feedback after each rep, allowing players to correct their form in real time. Currently, the program is offering a free session to three lucky raffle winners. Parents can enter for their kids 10 and older by emailing Coach Beez at basketballwith- coachbeez@cox.net, and winners will be se- lected randomly at the end of March. ................................................................... > VISIT loscab.com/the-jump-shot-doc or call (949) 547-5944 for more information. SPRING PROMOTION NEW MEMBERS JOIN THE CLUB FOR FREE! C hances are you have friends or family members who may be in- terested in taking advantage of all the great benefits of membership at Los Cab Sports Village. Now there's even more incentive to join because from March 15-May 15, the club is offering a $0 enrollment special promotion for all new members. The offer applies to every category of membership, which includes Tennis, Racquetball and Sports. Each category also offers individual, couples and family options. ................................................................... > VISIT loscab.com/membership. The Jumpshot Doc program features personalized instruction.