Orange County gym and fitness center
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MAY 2018 ❘ LOS CAB LIFE ❘ 3 GROUP FITNESS ........................ TWO CLASSES ADDED IN MAY A pair of classes will join the group fitness offerings at Los Cab in May, giving members more op- portunities to get in their favorite workout or to try something new. For starters, a new Core/ Kickbox Express class will be held every Monday at 7:30 p.m. The 30-45 minute sessions will consist of ab- dominal core work for the first half, followed by kick- boxing movements to raise the heart rate and further challenge both core mus- cles and agility. In addition, the popular TRX class is getting an extra day and time on Wednesdays at 10 a.m. TRX uses a suspension trainer as the tool to leverage gravity and the user's body weight to perform exercises. "Fitness needs and schedules are always chang- ing, so it's important to offer new classes at differ- ent times," said Fitness Di- rector Marianne Grossman. ............................................. > VISIT loscab.com/ group-fitness. M ay 28 is sure to be a high- spirited day at Los Cab Sports Village, as the club hosts its Memorial Day Pool Party and Tennis Doo Dah to kick off summer festivities. The tennis event is set to start at 9:30 a.m., with the celebration at the pool running from 11 a.m.-4 p.m. The Doo Dah is expected to draw 100 or more players and features an enjoyment-for-all format in which players compete on teams with no serving required. "Doo Dahs are a lot of fun and al- ways have a relaxed atmosphere," said Events Coordinator Thao Le. "What's special about them is they only happen four times a year, and they're for players of all ages and abilities. It's a great way to meet new tennis members, catch up with old friends and have some fun." Members and guests can experi- ence all kinds of activities at the pool party, including giant inflatable slides and pool games for adults, kids and toddlers – think kayak relay races for adults and kids rac- ing on inflatable swans and drag- ons. Food trucks also will be on site for the day serving hamburgers and shaved ice. "Members and guests look for- ward to the Memorial Day Pool Party and so does the staff," Le said. "This year, the party will be a great way for attendees to enjoy the refur- bished pool if they haven't already. I've heard nothing but positive things about it since it re-opened." ......................................................... > CALL (714) 546-8560 for more information or to sign up. MEMORIAL DAY ....................... FUN IN THE SUN! ■ POOL PARTY AND TENNIS DOO DAH HIGHLIGHT FESTIVITIES The courts are awaiting the Tennis Doo Dah in May.