4
❘
LOS CAB LIFE
❘
NOVEMBER 2019
●
AROUND
THE
CLUB
CREATIVE
NIGHTS
FOR
KIDS
T
here
was
no
shortage
of
creativity
at
last
month's
Kids'
Night
Out
as
children
went
all
out
during
the
Halloween-themed
evening
at
Los
Cab
that
featured
a
Most
Creative
Costume
con-
test.
Next
up
is
the
club's
"Friendsgiving
Kids'
Night
Out,"
set
for
Friday,
November
8,
from
5:30-9:30
p.m.
With
arts
and
crafts
based
on
giving
thanks,
kids
will
be
able
to
make
as
many
pieces
as
they
want
to
give
to
family,
friends
and
teachers.
There
will
also
be
din-
ner,
games
and
a
movie.
VISIT
loscab.com/los-cab-child-care.
MAKING MEMORIES
BATTLE
OF
THE
BULGE
................................
HOW
TO
KEEP
OFF
THE
HOLIDAY
POUNDS
F
rom
Halloween
candy
to
Thanksgiving
turkey
with
all
the
fixings
to
other
in-
dulgences
during
the
holiday
season,
it
can
seem
nearly
impossible
to
stay
the
course
with
your
diet.
That's
why
keeping
a
physical
fitness
mindset
is
so
important
this
time
of
year,
according
to
Fitness
Director
Marianne
Grossman.
"One
of
the
things
that
I
like
to
remind
members
of
is
that
although
the
holidays
are
here,
we
still
need
to
keep
to
our
workout
routines
as
much
as
possible,"
she
said.
For
instance,
you
can
mix
in
a
little
extra
cardio,
or
change
up
your
routine
to
add
high-intensity
interval
training
or
group
fit-
ness
classes.
Or,
you
can
include
lap
swim-
ming
if
you're
not
a
regular
in
the
pool
to
challenge
your
muscles
in
new
ways.
These
may
be
just
the
things
you
need
to
get
your
body
burning
extra
calories.
Grossman
said
she
tells
to
her
students
that
no
matter
how
busy
they
get
with
par-
ties,
shopping
and
family
get-togethers,
pri-
oritizing
fitness
will
always
pay
dividends.
"Who
doesn't
enjoy
all
the
wonderful
foods
during
the
holiday
season?"
Grossman
asked.
"Of
course,
we
all
do
–
which
is
all
the
more
reason
to
stay
the
course
with
regards
to
your
fitness
activities.
We're
open
all
dur-
ing
the
season,
and
we
want
to
encourage
members
to
keep
coming
to
the
club."
SCROLL through the slideshow to view more Halloween photos!
W
ith the holiday season right around the cor-
ner, the club has adjusted its schedule
slightly to accommodate members at a time when
regular routines may be thrown out of whack. A
number of group fitness classes will be available
on Thanksgiving Day, and there will be a modified
schedule on the Friday after the holiday for those
who may need to compensate for overindulging
on their turkey day favorites.
The club will be closed on Christmas Day, and
on Christmas Eve a limited selection of classes
will be offered.
Elsewhere on the group fitness front, those
who haven't attended a Bodypump or CXWORX
class recently will notice that both classes have re-
cently undergone their quarterly re-launches, with
new music and choreography to keep things fresh
and interesting.
VISIT loscab.com/group-fitness.
MAKE
PLANS
TO STAY
IN SHAPE
GROUP
FITNESS
