Los Cab Sports Village

2 ❘ LOS CAB LIFE ❘ JANUARY 2019 JUST DO IT! ................. GET PUMPED UP FOR THE NEW YEAR D evotees to Body- pump and CXWORK fitness routines are in for a treat with the arrival of the new year, as both are set to unveil their regular program re-launches along with some new and improved equipment for use in the popular classes that begin in January. "Both Bodypump and CXWORX are Les Mills programs that are popu- lar all over the world," said Fitness Director Mar- ianne Grossman. "The programs stay fresh be- cause every quarter a new release comes out, which has updated music and totally new choreog- raphy. It's an exciting time for both the instruc- tors and the members." In addition, Los Cab has purchased 20 sets of SmartBars to replace its current Bodypump equip- ment. The new gear is easier to work with and the plates are designed so they can be held sepa- rately for various moves. It is also quicker and eas- ier to change weights be- tween exercises. ● FOCUS ON FITNESS COME JOIN THE FUN ■ OPEN HOUSE SPOTLIGHTS BENEFITS OF CLUB MEMBERSHIP F or those fitness enthusiasts whose New Year's resolu- tions include embracing a new challenge or rededicat- ing themselves to a regular workout regimen, Los Cab Sports Village will host a Fitness Open House on Satur- day, January 19. Taking place from 8 a.m.-1 p.m. and featuring complimentary child care, the open house is intended to showcase the many fitness options available at the club – and encourage members or prospective members to broaden their fitness horizons. "It's a great way to make the local community aware of Los Cab and all the wonderful things we have to offer," said Fitness Director Mari- anne Grossman. "It's also a way to encourage our current members to try a new class, or to bring a friend along to experience the club." Grossman and fellow trainer Peggy Pocher are organizing the event and plan to showcase Aqua, TRX, Pilates, Yoga and much more. Attendees will be given a map of the club that shows the locations of each studio, pool and locker room, with a full schedule of classes on the other side. It's the first time in sev- eral years that the club has held an event like this, and the timing per- fectly coincides with the renewed focus on fitness that many people as- pire to at the beginning of the year. "Of course January is always the best time to get people interested in their personal fitness," Grossman said. "It's a good time to try some- thing new in 2019." The event will showcase the club's many fitness options.

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